Miami Sweat
Florida
Miami Sweat Adventure
Day 1
Arrival Day
Welcome to Florida! After arriving at Miami International Airport, make your way to Miami Beach where your resort awaits. Check in and take time to settle into your accommodation and get oriented with the area. The rest of the day is completely free - perfect for recovering from your flight, taking a first stroll around Miami Beach, or simply relaxing by the pool. There are no planned activities today, giving you the flexibility to rest and prepare for the exciting active days ahead. Enjoy your first taste of Florida sunshine!
Day 2
Design District & HIIT Energy
Start your day exploring Miami's trendy Design District after breakfast. This vibrant neighborhood showcases stunning street art, luxury boutiques, and innovative architecture that perfectly captures Miami's creative energy. After working up an appetite walking through the colorful streets, it's time for your first active session: a high-energy HIIT workout at Berry's, a popular local fitness spot known for its welcoming community and challenging classes. The workout will energize you for the rest of the day! Post-workout, enjoy a well-deserved lunch at a local café. The afternoon is yours for free time by the beach - perfect for recovering, swimming, or simply soaking up the Florida sun. As evening approaches, join the group for a refreshing sunset run along the beach, followed by aperitifs and dinner at a beachfront restaurant.
Day 3
Beach Yoga & Water Adventures
Begin your day with the peaceful practice of yoga on the beach as the sun rises over the Atlantic. The sound of waves and warm sand beneath your feet create the perfect setting for morning mindfulness. After this centering start, choose your water adventure: take a surf lesson at South Beach with experienced local instructors, or explore Biscayne Bay on a boat tour, discovering Miami's stunning coastline from a different perspective. Both options offer their own unique thrills and beautiful views. Following lunch, enjoy some well-deserved relaxation time - whether lounging by the pool, exploring local shops, or taking a peaceful walk along the beach. As evening approaches, join the group for outdoor functional training along the coast, using the beautiful Miami shoreline as your gym. End the day with aperitifs and dinner, sharing stories of your water adventures.
Day 4
Little Havana Culture & Fitness
Immerse yourself in Miami's vibrant Cuban culture with a morning visit to Little Havana. Stroll down the famous Calle Ocho, watch locals playing dominoes in Máximo Gómez Park, and soak up the authentic Latin atmosphere with live music, colorful murals, and the aroma of Cuban coffee filling the air. Stop by local shops and perhaps try some traditional Cuban pastries or a cortadito. After working up an appetite exploring this cultural gem, enjoy a delicious lunch featuring authentic Cuban cuisine. The afternoon brings your fitness challenge of the day: choose from CrossFit, kickboxing, or Pilates classes at a local studio. Each option offers a different way to challenge your body and connect with Miami's active community. All fitness levels are welcome, and our local partners ensure everyone can participate comfortably. End your day with a relaxed dinner, reflecting on the cultural richness and physical energy of Miami.
Day 5
Everglades Adventure
Today brings one of Florida's most unique experiences: a half-day trip to the Everglades for some exciting crocodile spotting! This UNESCO World Heritage site offers an incredible glimpse into one of the world's most distinctive ecosystems. Board an airboat for an exhilarating ride through the 'River of Grass,' where you'll have the chance to see American alligators in their natural habitat, along with a variety of birds, turtles, and other wildlife. The vast sawgrass prairies and unique landscape provide a completely different perspective of Florida beyond the beaches and cities. Learn about this fragile ecosystem from knowledgeable guides who share fascinating insights about the Everglades' importance and conservation efforts. After returning to Miami in the afternoon, the rest of the day is yours for free time - perfect for relaxing by the pool, exploring local neighborhoods, or preparing for tomorrow's journey to Key West.
Day 6
Road Trip to Paradise: Miami to Key West
Embark on one of America's most scenic drives as we begin our road trip from Miami to Key West along the famous Overseas Highway! Our first stop is Key Largo, where crystal-clear waters await for an unforgettable snorkeling experience. Explore the vibrant coral reefs of John Pennekamp Coral Reef State Park, home to colorful tropical fish and stunning underwater landscapes. After working up an appetite in the water, continue to Islamorada, known as the 'Village of Islands,' for a delicious lunch and a chance to stretch your legs while enjoying the laid-back Keys atmosphere. As afternoon turns to evening, complete the journey to Key West, arriving at your charming hotel as the sun begins to set. Check in and take a moment to appreciate that you've reached the southernmost point of the continental United States! End your day with dinner at a local restaurant, celebrating the successful journey to this tropical paradise.
Day 7
Key West Water Sports & Sunset Yoga
Dive into Key West's incredible water world with your choice of aquatic adventures! Choose from snorkeling or scuba diving in the crystal-clear waters surrounding the island, where you'll discover vibrant coral reefs and diverse marine life in one of America's most pristine underwater environments. Alternatively, try windsurfing and feel the tropical breeze propel you across the turquoise waters - perfect for all skill levels with local instruction available. After your water adventure, spend some time exploring the island's unique charm, perhaps visiting the famous Southernmost Point marker or browsing the quirky shops along Duval Street. As the day winds down, join the group for sunset yoga on the beach, practicing mindful movement as Key West's legendary sunset paints the sky in brilliant colors. This magical experience perfectly captures the peaceful island vibes. End your day with dinner at a local restaurant, sharing stories of your aquatic adventures.
Day 8
Island Exploration & HIIT Training
Discover Key West's unique character on two wheels with a bike ride around the island! Cycling is the perfect way to explore this compact tropical paradise, from the historic Old Town with its charming Victorian architecture to hidden beaches and local neighborhoods. Visit iconic spots like the Ernest Hemingway House with its famous six-toed cats, or simply enjoy the laid-back island atmosphere as you pedal along tree-lined streets. After working up a sweat exploring, it's time for an energizing HIIT workout - choose between a session at a local gym or an outdoor beach workout, both offering great ways to stay active while enjoying the beautiful Key West setting. The workout provides the perfect energy boost for your final day on the island. Spend the evening savoring Key West's famous seafood at a waterfront restaurant, perhaps trying the local specialty of key lime pie as you watch boats return to harbor at sunset.
Day 9
Return to Miami
Your final morning in Key West begins with a refreshing sunrise run along the island's beautiful coastline. The peaceful early morning atmosphere and stunning ocean views provide the perfect start to your travel day. After your energizing run, enjoy some final moments of tropical bliss with a last swim in the crystal-clear waters or a peaceful walk along the beach, soaking up every last bit of Key West sunshine. After checking out of your Key West hotel, begin the scenic drive back to Miami, watching the beautiful island chain pass by one last time. Arrive back at your Miami Beach resort in the evening, where you'll spend your final night. Take time to reflect on all the active adventures and relaxing moments you've experienced over the past week.
Day 10
Departure Day
Your final day in Miami is completely free! There are no planned activities, giving you the flexibility to depart at any time that suits your flight schedule. You might choose to enjoy a final breakfast in Miami Beach, do some last-minute shopping, take one more stroll along the famous beach, or simply relax at the resort until it's time to head to the airport. Depart with incredible memories of escaping October's gray weather for Florida's endless sunshine and active adventures!
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